1. Stillpoint

From the recording The Exquisite Now

In many of the world’s spiritual traditions, the “stillpoint” is a gap between the out-breath and the in-breath. It is the quiet place inside yourself where you discover you’ve come out of thinking, and dropped into being. The great author and scholar Deepak Chopra once stated that the ‘thinker’ exists not in his thoughts, but in the tiny little gap – the stillpoint – that lies between those thoughts.